Yoga
“Yoga is the journey of the self, through the self, to the self”- The Bhagwat Gita
From first graders to college seniors, students may have youth on their side— but that doesn't mean their lives are pressure-free. Children deal with many distractions, temptations, overstimulation and peer pressure. Stress is a major obstacle to academic achievement, and yoga's stress relief powers have been shown to boost student performance.
Keeping all these factors in mind, Smart English School has implemented Yoga in our classrooms. Students are training life-enhancing abilities that can positively impact their life and enhance their overall growth.